It is safe to say that the past two or so years have been a crazy roller coaster of events. The pandemic in itself was the main cause of the craziness. To prevent getting COVID, many people tried several different activities and remedies, but could exercise in itself better protect you from COVID? Although exercising does not prevent you from having the virus, it can build your immune system. In fact, one workout can already amplify your ability to fight off germs. One of the best ways to determine an individual’s ability for a successful workout program is by teaming up with a personal trainer. These professionals can help create a long term sustainable regiment for their clients, providing them long term benefits for fighting diseases.