Kettlebell Training
Full Body Integration
Kettlebell training is a centuries old, no nonsense approach to strength training. Clients can expect increases in strength, endurance & joint stability throughout the entire body. Kettlebells are also an excellent tool for those looking to decrease chronic back pain as it significantly involves the use of 'core' musculature in almost all movements.
Kettlebell Muscle Integration
The focus is placed on muscle integration rather then isolation
Multiple muscle groups are recruited into each exercise
The entire body is trained, with major emphasis on the core and back muscles
Contrary to body building for mass, a kettlebell routine falls under the realm of functional strength training