It is safe to say that the past two or so years have been a crazy roller coaster of events. The pandemic in itself was the main cause of the craziness. To prevent getting COVID, many people tried several different activities and remedies, but could exercise in itself better protect you from COVID? Although exercising does not prevent you from having the virus, it can build your immune system. In fact, one workout can already amplify your ability to fight off germs. One of the best ways to determine an individual’s ability for a successful workout program is by teaming up with a personal trainer. These professionals can help create a long term sustainable regiment for their clients, providing them long term benefits for fighting diseases.
Protein Powder: Tips From A Pro
Protein powder is very popular in the health and fitness community, but many people are not sure how and why it is used in many diets. Mike Paccetti, the co-owner of Dynamic Personal Training, sat down to tell us more about this item.
What is protein powder?
Protein powder provides the 22 essential amino acids, which are the building blocks to muscle hypertrophy and help with muscle recovery.
Are there different types of protein powder?
Yes, there are plant based proteins, whey proteins, and other specialized proteins. These varieties are to fit different needs, so the best type truly depends on your preferences. The one that I most often get is pea protein powder, since it is plant based.
How should protein powder be used?
Protein powder is most commonly used by athletes after a workout in the form of a protein shake.
What are the pros and cons of using protein powder?
Although protein powder in itself adds more protein to your diet, I advise that you get your protein from real food such as chicken and pork. If you are unable to get enough protein in your diet, then the addition of protein powder would be beneficial.
Super foods that are easy to include into your diet
Superfoods have become very popular over the years throughout social media, and are very easy to incorporate into your diet. This blog edition will help you become more familiar with some of these foods, and give you easy ways to add them to your diet.
*Please note that the following are just suggestions and may differ depending on individual’s personal needs
Leafy greens: Dark, leafy greens are a good source of vitamin A, vitamin C, fiber, calcium, and other minerals. Some examples of these greens include arugula, kale, collard greens, and spinach. You can incorporate these greens into almost anything from salads to sandwiches.
Berries: Fresh berries have many nutritional benefits as they are low in calories, high in fiber, and contain many antioxidants. Incorporate a handful of berries (strawberries, blueberries, etc.) into some fat free yogurt and granola for a quick and easy breakfast!
Cruciferous vegetables (broccoli, brussel sprouts, cabbage, cauliflower, collard greens, etc.): These vegetables are great sources of fiber, vitamins, and minerals. You can incorporate these vegetables into stir-fry, soups, and pasta dishes.
Legumes (kidney, black, red, and garbanzo beans, as well as soybeans and peas): Legumes are a plant-based protein that is also a good source of fiber. You can add them to salads, soups, chili, or make a hummus spread.
Transitioning From The Pandemic
Throughout the pandemic, we have made it our main priority to ensure the health and safety of our clients as they exercise. To guarantee our facility follows the CDC guidelines, we have rearranged our equipment to provide more space for social distancing. We also require and encourage all of our trainers and clients to wear masks at all times and to remain socially distant. While we are creating a safe environment in our facility, we also provide the option to have virtual appointments with a trainer in the comfort of your home.
